ACSM's foundations of strength training and conditioning /
Publié par : Wolters Kluwer Health/Lippincott Williams & Wilkins, (Philadelphia :) Détails physiques : xii, 500 pages : illustrations (chiefly color) ; 29 cm ISBN :9780781782678; 0781782678.Type de document | Site actuel | Cote | Statut | Date de retour prévue | Code à barres | Réservations |
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Livre | La bibliothèque des Sciences Médicales et Pharmaceutiques | 613.7 RAT (Parcourir l'étagère) | Disponible | 0000000028923 |
Includes bibliographical references and index.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
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